With minimal equipment needed, this program is perfect for those who are wanting workouts that get their heart rate up while giving you compound exercises to help with the formation of muscle.

What is included:

-PDF for you too keep forever!

- 3 workouts a week

- In-Depth form videos for each workout

What equipment is needed ?

-Light, Medium and Heavy set of dumbbells (for you) ranging from 2-25 lb pairs depending on the person

-Set of Booty Bands

During the 6 Week Program, every effort has been made to assure your safety by Living Balanced. However, there are risks, including but not limited to increased heart stress and the chance of musculoskeletal injury. In volunteering for this program, you agree to assume responsibility for these risks and waive any possibility for personal damage of any sort. You also agree that to your knowledge, you have no limiting physical condition or disability that would preclude the 6 Week Program. By purchasing and participating in the 6-Week Program through Living Balanced, you accept full responsibility for your own health and well-being and acknowledge an understanding that no responsibility is assumed by the leader of the program.  This program is not to be copied and shared with others, or sold by anyone else after the initial purchase.