A gym membership is required for this program.This program is for those who have some knowledge about working out and form, but want to learn about lifting specifically. If you are a self-motivated person you will excel in this program. There will be 5 workouts a week and it includes form cues for each workout.

What’s Included:

-PDF you get to keep forever!

-5 lifting workouts a week

-Form cues in every workout to help with form throughout exercises

During the 8-Week Program, every effort has been made to assure your safety by Living Balanced. However, there are risks, including but not limited to increased heart stress and the chance of musculoskeletal injury. In volunteering for this program, you agree to assume responsibility for these risks and waive any possibility for personal damage of any sort. You also agree that to your knowledge, you have no limiting physical condition or disability that would preclude the 8-Week Program. By purchasing and participating in the 8-Week Program through Living Balanced, you accept full responsibility for your own health and well-being and acknowledge an understanding that no responsibility is assumed by the leader of the program.  This program is not to be copied and shared with others, or sold by anyone else after the initial purchase.